Hang Snatch: 70 X 1 Rep By Anna Quost

Hang snatch: 70 x 1 rep by Anna Quost

Weightlifting 101

Snatch: 70 x 1 rep by Anna Quost

Weightlifting 101

Hang snatch: 65 x 1 rep by Anna Quost

Weightlifting 101

Hang snatch: 67,5 x 1 rep by Anna Quost

Weightlifting 101

Hang snatch: 70 x 1 rep by Franzi Fisches

Weightlifting 101

Snatch: 67,5 x 1 rep by Anna Quost

Weightlifting 101

OHS Setup + OHS: 70 x 1+1 by Anna Quost

Weightlifting 101

Snatch: 65 x 1 rep by Anna Quost

Weightlifting 101

Hang snatch: 97,5 x 1 rep by Barni Böjte

Weightlifting 101

Split Jerk f. Rack: 92,5 x 1 rep by Anna Quost

Weightlifting 101

Hang snatch: 72,5 x 1 rep by Franzi Fisches

Weightlifting 101

Hang snatch: 105 x 1 rep by Julian Reinhold

Weightlifting 101

Paused Push-Press: 60 x 2 reps by Anna Quost

Weightlifting 101

Alyssa Power Snatch 70 kg (154 lbs) at 63 kg bodyweight

Catalyst Athletics

Hang Power Snatch + Hang Snatch + OHS

Weightlifting 101

Snatch: 77,5 x 1 rep by Franzi Fisches

Weightlifting 101

Butterfly drills

Hang Snatch Tips

Misfit Athletics

Shoulder to Overhead by Anna Quost

Weightlifting 101

Hang Snatch - OPEX Exercise Library